In addition to being one of the most frustrating and unattractive types of fat, belly fat is some of the most dangerous. Visceral fat, like the kind you find collecting around your belly area, is a major risk factor for Type 2 diabetes and heart disease.
Once you move past 50, these dangers grow but losing that belly fat may be even harder. You may be wondering, “How can I reduce my belly fat?” for both better health and appearance. While exercise is very important, simply working out your stomach area will probably not resolve your belly fat issues. Fortunately, there are tried-and-true methods for burning belly fat that you can try.
1. Reduce your intake of Sugar.
Contains fructose, which has been associated with obesity-related diseases such as Type 2 diabetes, obesity, and cardiovascular disease. Some studies have shown a connection between a higher sugar intake and higher abdominal Fat.
2. Stay clear of Fruit Juice, Sodas, and other unseen Sugary Products.
Fruit liquids may appear healthy, but even the typical “healthy” honey could cause an increase in belly fat. Many get into the trap of counting calories solely and not paying attention to the amount of sugar consumed.
3. Increase the amount of protein consumed.
Protein helps build muscle and increases metabolism, which helps you lose weight all over. Certain studies have revealed that those who eat high-protein food have lower stomach fat than those who eat a lower protein diet.
4. Increase your sleep.
It goes without to say that you won’t consume food while you’re sleeping. Sleep also provides the brain with nutrition, and if you don’t get it, it’s likely to crave various ways to sustain its own needs, including high food Fat. In addition, sleep deprivation can affect your body’s metabolism, which could cause it to be complicated to shed that excess Fat.
5. Reduce your Whiskey Feasting.
It’s called a “beer belly” since of the reason. Alcohol contains a lot of sugars that cause visceral Fat and may slow down your metabolism. If you’re over 50, the effect becomes significantly more noticeable. If you’re looking to shed belly fat, reduce your drinking.
6. Consume High Fiber Foods.
Fiber-specifically soluble fiber forms a gel found in a person’s stomach. It can slow digestion, resulting in a feeling of fullness and a decreased appetite even though the fiber isn’t digestible and doesn’t stay in your body. You can use herbalife afresh drink to boost your energy level while consuming fiber foods daily basis.
7. More good fats, less Trans Fats.
Good fats such as unsaturated fats, like those found in avocados, nuts, flax seeds, and olive oil, are very healthy and may lower your risk of developing heart disease and aid in losing weight. Trans fats, which you can find in processed food, are the exact opposite effect of adding to your weight and increasing your risk of developing health problems.
8. Make more minor and more frequent meals.
Eating smaller portions frequently can help train your metabolism to function quicker and faster, assisting in burning off extra weight. Imagine it as the fire in a fireplace. Continue to throw in the fire, and it will burn immediately, whereas the moment you insert the size of a huge log, it’ll simply sit there for a while.
9. Reduce stress levels.
Stress is a trigger for hormones like cortisol that interfere with losing weight. Take steps to lessen stress whenever you can.
10. Make a list of what You Eat.
Your memories may not be reliable in determining the quality of our food. Keep track of everything and note downtime the times it’s time to “cheat” so you’ll be able to assess how you’re eating accurately. For more information on losing belly fat or getting started with a natural, efficient weight loss and fitness plan for anyone of any age, go to our Excellence in Fitness blog or get in touch with EIF today to set up an appointment for a no-cost consultation Both better appearance and health.